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Anxiety is more common than you think! It is never too late to reduce, manage, and understand your anxiety. Decrease the impact that it has on your daily life. Transform it into something helpful and positive.

Remember, this training is about how you can reframe your anxiety and come up with tools to manage it.

  • I want to create a better state of mind for myself

  • I want to be able to talk about my anxiety

  • I want to meet likeminded people

  • I want to learn how to be more productive

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